3 rounds for time:
500/400m Row
3 Rope Climbs 4m
3 Wall Walks

Machine sub:
500/400m Ski
25/20cal AB

Scaling:
3 Rope Climbs = 12 Pull-ups
3 Wall Walks = 10-12 Burpees

Partner Workout
AMRAP 28:00
30 Power Snatch @52.5/35kg
40 Barbell Rows
50 Cal Bike/Row/Ski
- Challenging pace, efficient movement and smooth transitions with your partner.
- Rx+: @60/42.5kg

Rest day - what did you do?

Shoulder Press + Push Press

5 x 3 + 5, go as heavy shoulder press is possible.

Send off 3:00

HS-walk 4x15m or Shoulder taps 4x40 or work on your HS-walk for 15 min

Rive ja työntö

1x 3 @kevyt
1x 3 @lisää hieman
1x 3 @lisää paino

2x 3 @50-60%
2x2 @60-70%
3x1 @70-80%

2x 2+2 @kevyt 55-65%
2x 2+2 @ 65-75%

Max tempaus (1 rep)
Nostot vuorotellen 30 s aikaikkunassa.
max tempaus (kaikki tempaustyylit sallittuja)
5 min (10 x 30 s). Molemmat tekee 5 toistoa