Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

On the minute for 10 minutes: Workout

3 - 10 Strict Pull-ups
Intervals Workout

3x (3x 40s work/40s rest)
power clean 70/45kg (drop and go)
double db push press 45/35lbs
sled push

*each working set is for max reps
*about 4 minute rest between rounds
TGU Strength
Turkish get up
- find heavy for both hands
Metcon Workout

4 x 2 min on / 2 min off:

30 du / 45 su
3 wall climb
+ AMRAP of KB Swing @ 24/16 kg
Liikeparitreeni Workout
EMOM14

Odd: 5 touch and go push jerk (bar from the floor)
Even: 2 weighted pull up
- seven sets each
Metcon Workout

For time:
70 front squats 70/50kg
- every time you re-rack the bar, do one wall climb

Advanced:
70 front squats 70/50kg
clean the first rep, wall climbs go 1-2-3-…

Tc 12min
CORE WORK Workout

TABATA
Hollow Rock
Plank Hold
OTM for 5 minutes Strength

C&J (heavier weight)
13.12.2022 Bench Press Strength

Bench Press

3-3-3-3-3-3

Lift Every 3:00
Back Squat Strength

3x10reps @63-67-71% of 1 rm.
rest 3 min bwn sets.

Need a training program?

On the minute for 10 minutes: Workout

Intervals Workout

TGU Strength

Metcon Workout

Liikeparitreeni Workout

Metcon Workout

CORE WORK Workout

OTM for 5 minutes Strength

13.12.2022 Bench Press Strength

Back Squat Strength