Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat Snatch Workout

12 rds

2 x squat snatch @ 80-90%

send off 1:30
Power&Speed - Barbell Work Strength

5x1 (Hang Power Snatch + Squat Snatch + Snatch Balance + OHS) @45-55% 1RM Squat Snatch

Ohje: Pidä taakka kevyenä ja keskity nopeuteen ja hyvään liikkeeseen. Lepää tarvittava määrä sarjojen välissä.
Sumo deadlift high pull Strength

3 x 10
Bulgarian split squat Strength

2x20 (10/10)
"J.T" Workout

21-15-9 Reps For Time

Handstand Push-Ups
Ring Dips
Push-Ups
EMOM 8 Workout

1 min: 5+5 db press AHAP
2 min: 20 GHDSU
Sumo Deadlift 4 x 10 Strength

Sumo Deadlift
@ 2110, 4 x 10 reps

Tempo: 2s down, 1s on ground = full stop, 1s up, 0s at top
Kevyt Push Press ja lankku Strength

4 rounds:

Push Press x 4 60%

Lankutus 30 sek sarjojen välissä
Power & Speed - 5*3 Push Press Strength

As heavy as form allows! Rest as needed
AMRAP 15min Workout

DU/SU- 20/40reps
Pull-ups- 5reps
Hollow Rocks- 10reps

Need a training program?

Squat Snatch Workout

Power&Speed - Barbell Work Strength

Sumo deadlift high pull Strength

Bulgarian split squat Strength

"J.T" Workout

EMOM 8 Workout

Sumo Deadlift 4 x 10 Strength

Kevyt Push Press ja lankku Strength

Power & Speed - 5*3 Push Press Strength

AMRAP 15min Workout