Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Torstai 20.7 Strength
Squat snatch
Build up with single lifts as long as you reach 80% of 1RM
Then
Drop down to 75% and do 5 x 2 rest 1 min between the sets.