3x
2 Cleans + 2 Jerks @50%

3x
1 Clean + 3 Jerks @60%

EMOM 10 min

5-7 pullups
10 hollow rocks

Rive taskuilta kyykkyyn + 2xtyöntö
6x1+2@75-82%

Bench press 1RM

Deadlift 1RM

Even though this is deadlift 1RM it should be one rep max with a good form!

In teams of 3 as many rounds in 40 minutes as possible:
90 calories row
27 HSPU
90 calories ski
72 Box jump overs 24"/20"

One team member holds 50/40/30 lb med ball all the time.

In 10min:

Find max reps unbroken HSPU (anyhow, kipping or strict)

Against 6 minutes clock with 4 minutes rest between sets, complete four sets of:
750 m run
20 wall balls
max reps of push ups

Pitkät intervallit soutua 5 x 1000 m parin kanssa vuorotellen

Front rack step out
5x3@kaikki painot
Eli astutaan räkistä taakse, 3 pieni painojen pompautus.