Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.5.2026 So much power Workout
As many Reps as possible in 11 minutes of :
6 Deadlift 80/60kg
12 Toes To Bar
4 Front Squats 80/60
10 Bar Over Burpees -
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11.5.2026 HPC + PC Workout
Hang Power Clean + Power Clean
10 x ( 1 + 1 ), every 1:30. Every set 50%+
Drop barbell between reps.
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11.5.2026 Clean Pull + Hang Clean Pull Workout
Clean Pull + Hang Clean Pull, under knee
5 x ( 1 + 3 ) @ Power Clean 1RM or 40% Deadlift 1RM
Go every 2:30
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Clean + hang clean Strength
Clean + hang clean
-kyykkyyn molemmatBuild up 5 sets in 18 minutes
Start from ~70% and climb up but not more than 85%