Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 05-12-2017 Workout
4 Rounds, Rest as needed:
25 Banded Pull-aparts
25 each Banded Leg Curls -
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Renegade rows, Push-ups, Pull-ups, Sit-ups, Back ext Workout
4 RDS:
7 Alternating Renegade rows + Push-ups
9 Strict pull-ups
11 Two arm turkish sit-ups
13 Weighted back extensions -
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Team workout Workout
Rotation workout in teams of 3.
20 DB walking lunges 2x15/10kg
15 T2B
10 Power cleans 50/35kgOnly 1 member works at a time. Every member takes one station. After member 1 completes lunges, member 2 starts with t2b and so on. After all 3 members are done, rotate and continue. Every team member must complete each movement 3 times.
Then
21x250m Row
Row hard, but this is not all out effort!