Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pari WOD Workout
First round 1rep, second round 2reps, third round 3reps, etc...
10rounds
shoulder press 40/30kg
t2b10rounds
bent over row 60/40kg
kb high pull 32/24kgPost your time!
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Supine ring rows and heavy DB snatches Workout
For time:
- 15 supine ring-rows
- 30 Heavy DB snatches
- 15 supine ring-rows
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5 Rounds for Time: Workout
100 m Farmers walk
15 Box jumps (60/50cm)
5 Power Snatch (75% of 1 RM Power Snatch) -
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DB snatches and DUs Workout
5 rounds for quality and minimum rest:
- 12 x dumbbell snatch, alternating (55/35lbs)
- 35 x double-under
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For quality, OTM for 16 minutes: Workout
Odd: 8 Unbroken deadlifts (50-60% of 1RM Deadlift)
Even: 12 Supine ring rows