Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch balance + OHS Strength

6 x Snatch balance + ohs (2+3)
Back Squat Strength

8-6-4-8-6-4 back squat
- set of fours should be heavy
Power snatch Strength

6-8 x 2 power snatch
22.12.2020 Workout

AMRAP 6 (REPS)

5 + 5 DB Hang Squat Clean 22,5/15kg
7 Pull Ups

Omatoimi:

Pyri tekemään rivet Rx`d kuormalla.
Leuanvedot skaalaa niin et ne sujuvat helposti.
Omatoimitreenit Workout

Omatoimitreenit
BACK SQUAT Strength

Back squat

6-4-2
6-4-2

E3MOM / 1-3 RIR
As Easy As Possible Workout

10 AEAP (AMRAP)

10 Slammball shots 20/14
15 Russian KB swings (hip swing ainoastaan) 24/16
8+8 Single hand KB deadlift 24/16
Vinoilevat vatsat Workout

2 kierrosta:
10 back extensions with 2s hold up
15+15 side plank hold with straight arm
5+5 single hand KB deadlift
Snatch Balance Strength

5x3 reps @50-70% of 1rm.
Grace Workout

30 clean & Jerks for time

Go in 2 heats if needed

60/43kg

Need a training program?

Snatch balance + OHS Strength

Back Squat Strength

Power snatch Strength

22.12.2020 Workout

Omatoimitreenit Workout

BACK SQUAT Strength

As Easy As Possible Workout

Vinoilevat vatsat Workout

Snatch Balance Strength

Grace Workout