Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
POST WORKOUT / CORE STABILITY Workout
Accummulate:
4 Rounds with one KB:
25m 1-arm OH Carry
25m 1-arm Front Rack Carry
25m 1-arm Farmers Carry- Change arm btw whole set!
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"Helen" Workout
Helen
3 kierrosta
400m juoksu
21 kahvakuulaswingi 24/16kg
12 leuanvetoAikaikkuna 10-18min
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PUMP UP THE NEW YEAR 🎉 AMRAP20 Workout
20 Min AMRAP YGIG after each round;
RX:
10 Straight bar dips (high bar)
15 Hand elevated push ups
30 sec. Chin over bar hold (narrow under grip)S1:
10 Dips to a bar (low bar)
15 Push ups to a bar (low bar)
20 sec. Chin over bar hold (narrow under grip)- One partner completes the whole round when other rests
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"Pyramid Double Helen" Workout
1200m run
63 kettlebell swings (24/16kg)
36 pull-ups
800m run
42 swings
24 pull-ups
400m run
21 swings
12 pull-ups -
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