Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MEGAN Workout

For time:
21-15-9 reps of
- Burpees
- KBS 24/16kg
- DU
Shoulder Press Strength

5x4
AHAP but consistent loading
Shoulder Press Strength

5,5,3,3,1,1 Shoulder press
OPTIONAL Workout

EMOM x 8
3-10 ttb
1RM Deadlift Strength

Find your 1RM Deadlift
Maksimimaastaveto Strength

1 RM in deadlift
Rahoi Workout

"Rahoi"
12 Minute AMRAP:
12 Box Jumps
6 Thrusters 42,5/30kg
6 Bar Facing Burpees
Josh Workout

"Josh" for time:

21 overhead squats at 95lbs/65lbs
42 pull-ups
15 OH squats at 95lbs/65lbs
30 pull-ups
9 OH squats at 95lbs/65lbs
18 pull-ups
1 RM Squat clean Strength

3 lifts to find your 1 RM squat clean.
5x3 Pause Front Squats Strength

5x3 Pause Front Squats

Need a training program?

MEGAN Workout

Shoulder Press Strength

Shoulder Press Strength

OPTIONAL Workout

1RM Deadlift Strength

Maksimimaastaveto Strength

Rahoi Workout

Josh Workout

1 RM Squat clean Strength

5x3 Pause Front Squats Strength