Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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PUMP UP THE NEW YEAR 🎉 AMRAP20 Workout
20 Min AMRAP YGIG after each round;
RX:
10 Straight bar dips (high bar)
15 Hand elevated push ups
30 sec. Chin over bar hold (narrow under grip)S1:
10 Dips to a bar (low bar)
15 Push ups to a bar (low bar)
20 sec. Chin over bar hold (narrow under grip)- One partner completes the whole round when other rests
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"Pyramid Double Helen" Workout
1200m run
63 kettlebell swings (24/16kg)
36 pull-ups
800m run
42 swings
24 pull-ups
400m run
21 swings
12 pull-ups -
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Bar Tender Workout
21 - 15 - 9
Sumo Deadlift High Pull 40kg/30kg
Push Press 40kg/30kg
Back Squat 40kg/30kg -
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8 rounds, hang power clean and STOH Workout
8 rounds:
20sec hang power clean (60/40kg)
10 sec rest
20 sec STOH
10 sec rest
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