Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
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Wod Green 260618 Workout
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Tiistai 12.6 Strength
Front Squat
5 Reps @ 75%
1 Rep @ 80%
5 Reps @ 75%
1 Rep @ 85%
5 Reps @ 75%
1 Rep @ 90%
Rest as needed between sets. -
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Rest day Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
5 R FQ Workout
5 rounds, not for time
21 KB Swings
25+25kg Suitcase carry (100kg/2x men, or 70kg/2x women, or split barbell)
14+14 Single Leg Back Extensions -
Runing, Box jumps, Pull-ups, Devils presses Workout
10 rounds for time:
400m Run
5 High box jumps 80/60cm
10 Pull-ups
15 Devils presses 2x20/15kgTimecap 60min
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Extra Credit 18-06-2018 Workout
3 Rounds of:
1a) Goblet Lateral Squat x 5 ea. No rest.
1b) Reverse Crunch x 10. No rest
1c) Banded Pull-apart x 25. No rest.