Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

08062013/1 Workout

“Amanda”

9-7-5 reps for time of:

Muscle-up
Squat snatch (135 / 95 lbs)

Set the rings 10 cm above reach.
6 min 12 mave 12 askelkyykky Workout

6 min AMRAP
12 mave 60/40
12 askelkyykky tanko eturackissä 60/40
Munkki Workout

Renkaan nosto
Renkaan lyönti
Hyppy sisään/ulos
Cleans and jumps Workout

1min ME kbswing 24kg/16kg
1 min rest
21-15-9
hang power cleans 45kg/35kg
boxjumps 60cm/50cm
1 min rest
1min ME kbswing 24kg/16kg
19042013 Workout

3-3-3-3 Shoulder press

12min AMRAP
6 T2B
9 Push press
15 Box jump
10 min run Workout

10min AMMAP run
Perusleiri; 9. harjoituskerta. Tekniikka Workout

Takakyykky
Kipping leuka
KB swing
Marian synttärit! Workout

7x3min AMRAP/1min lepo kierrosten välissä

kierrokset 1 , 4 ja 7
10 KBS
10 RIng row
10 Lunges

Kierrokset 2 ja 5
5 Burpee
5 Knees to elbows
5 Squat

Kierrokset 3 ja 6
10 Wall ball
10 DU
2 Wall climb
5X2 Push Press Strength

– heavier than last week, rest 60 sec.
Max Shoulder to overhead anyhow Strength

Max Shoulder to overhead anyhow

Need a training program?

08062013/1 Workout

6 min 12 mave 12 askelkyykky Workout

Munkki Workout

Cleans and jumps Workout

19042013 Workout

10 min run Workout

Perusleiri; 9. harjoituskerta. Tekniikka Workout

Marian synttärit! Workout

5X2 Push Press Strength

Max Shoulder to overhead anyhow Strength