Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EasyWOD 23.10.2023 Workout
Voima
E3MOM, 4 rounds
Deadlift x5
-tangolla
-nouseva painoWOD
For time:
15-12-9:
goblet squats
Box step-ups -
Snatch Strength
8 sets of Snatch
Set 1: 3 @55%
Set 2: 2 @60%
Set 3: 1 @65%
Set 4: 3 @60%
Set 5: 2 @65%
Set 6-8: 1 @70%
- Rest 2-3min btw sets -
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Clean complex Strength
10 sets:
3x 1 Hang power clean + 2 power clean (65-77% of 1rm power clean)
3x 1 Hang power clean + 1 power clean (77-83% of 1rm power clean)
4x 1 power clean (83-90% 1rm power clean) -
22.10.2023 EasyWod Workout
AMRAP 15
Row 15/11 Calories
30 Box Step-Ups
30 Kettlebell Swing 24/16kg
10 Ring Row -
5 kierrosta alkavalla 3 min Workout
Alkavalla 3 min 45 min ajan
- Soutu/hiihto 500/650m pyörä 1000/1300m
- Farmari kävely yhdellä kahvakuulalla/käsipainolla 100m
- Yleisliike 15-20
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Upper body strength Workout
Upper body strength
4x 5-10 strict pull up / scaled 10-15 seated pull up
4x10 Db bench press
3x 10 barbell row
3x 10 press2-3reps in tank, rest 1-2mn between sets
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