Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

24min EMOM Workout

24 EMOM;
1-3 Rope Climbs
Row 20/15 Cals
15 Russian KB Swings 32/24KG
Rest
AMRAP5: 3x chin-up + AMRAP3: strict chin-up Workout

AMRAP5: 3x heavy chin-up
-no rest-
AMRAP3: strict chin-up (aim for 15-25 reps)
High Jump 3x3 Workout

At approx 70-80% of max height
Ring Dips Workout

Emom 8
x 4
Dynamic High Pull Ups Workout

4x2 Dynamic
8 min AMRAP Workout

10 Power cleans 60/40kg
10 Pull Ups
5X3 Deadlift Strength

5x3 Deadlift ( Same weight as last week, increase if it feels good)
Front squat 8RM Strength

Advanced athletes can find their 8 RM
Clean + hang clean Strength

Clean + hang clean
-kyykkyyn molemmat

Build up 5 sets in 18 minutes
Start from ~70% and climb up but not more than 85%
Day 12.1 Strength
5x (Power Clean to Squat + Push Jerk + High Hang Clean + Split Jerk)
- Use 60-70% of your max C&J
- Focus on Speed
- In Power Clean to Squat you receive the Barbell in power clean position, stop there for a second and then descend to squat

Need a training program?

24min EMOM Workout

AMRAP5: 3x chin-up + AMRAP3: strict chin-up Workout

High Jump 3x3 Workout

Ring Dips Workout

Dynamic High Pull Ups Workout

8 min AMRAP Workout

5X3 Deadlift Strength

Front squat 8RM Strength

Clean + hang clean Strength

Day 12.1 Strength