5 Sets

2 Hang Muscle Snatc + Muscle Snatch @ Light Weight

Rest day - what did you do?

Prepare for the unknown
In teams of 4 :)
Join!!

5 Sets

5 Reps @ 60-65%

• 6-8 Eccentric

-For each Deadlift control down for 6-8 seconds, but fire up as fast you can to stand.

5 Sets:

2-5 Strict Weighted Ring Dips

Rest 3 minutes between sets

• Shoulders should travel below the elbows in the bottom. Elbows Should be fully lockout at the top.

BENCHMARK WEEK

"Diane"
21-15-9 for time
Deadlift 102,5/70
Handstand push-up

Tempaus

Vala-askelkyykky 3x10 / jalka
-kevyt lämmittely/liikkuvuus

Etukyykky 3x3x60%

Suorinjaloin maastaveto 3x6x40-50%
-jokainen toisto lattiasta

Maastaveto 3x3x80%
-joka toistoon uusi asento

SitUps 5x10

For Quality

21-15-9
banded pull apart
wall squat
sit up

Kyykky max1