Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.9.2024 Shoulder Press Strength

Shoulder Press ( Deadstop )

5-5-5-5-5-5 Build in max weight OTD.

Go Every 2:30
Pre-Workout Skill Workout

3 Sets of:
10 Single-leg Squats Right
10 Single-leg Squats Left
5 Strict Chest-To-Bar Pull-Ups
- Focus on movement quality
Post-Workout Workout

4 Rounds of 40s on/20s off:
1) Ring Plank Hold
2) Arch Rock
3) KB Farmer Carry
Deload Back Squat Strength

5x5 back squat 60%
Deadlift Strength

5 x 5-6 deadlift
- leave 2 reps in the tank
- rest 3-4 min btw sets
Push & Pull Workout

4 Rounds (AHAFA)
8 x Z press (2 x KB)
1min rest
8 x Weighted Pull Up
1min rest
Wide grip bench press Strength

4 x 10-15 wide grip bench press
Deadlift Strength

deadlift
- up to a heavy three in 15min

3 x 6 deadlift
- 1 sec stop below knee
- leave one rep in the tank
- rest 3-4 min btw sets
Olympic lifting Workout

Find TM in 15min
1 Hang power clean
1 Hang squat clean
1 Hang power clean
1 Hang squat clean
Snatch Workout

Build up to technical max

Snatch + Hang snatch + OHS

Need a training program?

3.9.2024 Shoulder Press Strength

Pre-Workout Skill Workout

Post-Workout Workout

Deload Back Squat Strength

Deadlift Strength

Push & Pull Workout

Wide grip bench press Strength

Deadlift Strength

Olympic lifting Workout

Snatch Workout