Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
STRENGTH Workout
Every 2min x 10 sets:
1-3 squat clean– Hold a challenging weight across all sets —
around 60-100% of your 1-rep max. -
Core w/ holds Workout
WOD: 20s on - 10s off / EASY: 15s on - 15s off x8:
a) hollow hold
b) arch hold -
-
-
HS progression Workout
1) HS progression
- Wrist warm up
- shoulder warm up
- HS against the wall 5x24s, perfect hand stand position is your goal, keep your toe nails and nose on the wall, nothing else. -
-
-
Ring Kips and Builders Workout
-
Row & Press Workout
14-12-10-8-6-4 reps for time:
- Barbell Bent Over Row
- STOH
Weight: 42/30kgEvery time you break complete:
20 V-ups -
171222 Lauantai Workout
BENCHMARK WEEK
"Fight gone bad"
3 rounds for total reps in 17min
1min wall ball 20/14
1min sumo deadlift high-pull 35/25
1min box jump 20"
1min push press 35/25
1min row for cal
1min rest