Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

High Jump 3x3 Workout

At approx 70-80% of max height
Ring Dips Workout

Emom 8
x 4
Dynamic High Pull Ups Workout

4x2 Dynamic
8 min AMRAP Workout

10 Power cleans 60/40kg
10 Pull Ups
5X3 Deadlift Strength

5x3 Deadlift ( Same weight as last week, increase if it feels good)
Back Squat 5x8 Strength

Back Squat 5x8
AHAP
Vauhtipunnerrus 3x5 toistoa Strength

Vauhtipunnerrus 3x5 toistoa, kevyehkö paino

samat painot, 2 min tauot
Strength Circuit Workout

Alternate through for 4-5 Rounds
10/10 Kb single leg Deadlift 32/24kg
5-8 Chin ups
20 hollow rocks
21-15-9 Workout

21-15-9
Front Squats 70/50kg
T2b

Time Cap 8 Mins
Triangle Progression 3 Workout

Triangle week 3
40 Min EMOM
1. Row 20/15
2. Bike 20/15
3. 14 burpees
4. Rest
If it was tough then stick with the same reps you did last week.
As always scale and build the reps at your own level.

Need a training program?

High Jump 3x3 Workout

Ring Dips Workout

Dynamic High Pull Ups Workout

8 min AMRAP Workout

5X3 Deadlift Strength

Back Squat 5x8 Strength

Vauhtipunnerrus 3x5 toistoa Strength

Strength Circuit Workout

21-15-9 Workout

Triangle Progression 3 Workout