10/10 Bulgarian split squats
Straight into 8 high box jumps

Rest after the jumps

5rds:

4+4 single leg strict T2B
10 upperbody back extensions
10 Tuck (kerä) crunches
30s chinese plank

Ei lepoa, pyri liikkumaan koko ajan.

Strenght
Every 2 min for 10 minutes (5sets)
2 deadlifts @ 70-80% of 1 rm
add +2,5 - 5 kg to each set.

4 min plankhold. You can change the position between regular plank hold and side plank holds. Accumulate 4 min.

If you break during the 4 min, do 10 burpees and go on.

Leuanveto 6min alkavalla minuutilla sama toistomäärä, vähintään 3 toistoa

5 Rounds for Time; (barbell 70/50kg)
12 Deadlifts
9 Hang Power Cleans
6 STOH
5 Bar MU
Rest 2 Mins after each round

Time Cap 20 Mins

Post total time after 5th round including rest. So time on the clock.

4x8 V1

-try to add more weight from last week if you are feeling so
-rest 2-3 min between

Snatch triples
20 Mins working on triples

Focus on full snatches
Doesn't have to be touch and go
Extension
Pulling under the bar

Training max = 95% of your real 1RM.

Front squat 3 reps @

70% of Training max
75-80% of training max.
80-85 % of training max

85-90% of training max
*rest 2 min between the sets.

Partner workout: "I go you rest, you go I rest style"

10 min amrap
10m Double KB walking lunge

Score is rounds, 1 round is when both have done 10m.