Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 12.2 Strength
3x3 Tall Snatch @ 50-55% of max Snatch
- No dipping, only a strong shrug and then go under the barbell
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Day 12.1 Strength
5x (Power Clean to Squat + Push Jerk + High Hang Clean + Split Jerk)
- Use 60-70% of your max C&J
- Focus on Speed
- In Power Clean to Squat you receive the Barbell in power clean position, stop there for a second and then descend to squat
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