Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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17.10.2021 ( Deadlift 1 RM) Strength
Deadlift
1 x 2 x 70%
1 x 2 x 75%
1 x 1 x 80%Send Off 2:00
1 x 85%
1 x 90%
1 x 95%
3 x 1 x 100 - 115%Send Off 3:00
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Etukyykky klusteri 3x12 Strength
Etukyykky klusteri
3x12 @60%, @70%, @75% viimeisimmästä 1RM
Tee 3 kyykkyä ja lepää 20s, toista kunnes 12 toistoa täynnä
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25.5.2021 (Cleans & Wallball) Workout
For time :
3 - 6 - 9 - 12
Wallball 9/6kg
12 - 9 - 6 - 3
Cleans 50/35kg -
Raakarive riipusta 5 RM Strength
Find your 5 RM hang power clean of the day!
Focus on speed and acceleration of the barbell. Do not add weight if your form begins to break.
Time limit:
15 min -