Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HIIT´n Hold Workout

In pairs, one will row the other one plankhold. 12min how far did you guys get?
1RM Clean Strength

Go for a heavy 1RM Clean
Deadlift 4 x 8 Strength
In 20 minutes:
- deadlift 4 x 8
Back Squat Strength

5x6@75-80%
"Pyramid Double Helen" Workout

1200m run
63 kettlebell swings (24/16kg)
36 pull-ups
800m run
42 swings
24 pull-ups
400m run
21 swings
12 pull-ups
10K Run Workout

10k run
FRONT SQUAT 1 RM Strength

FRONT SQUAT 1 RM
Bar Tender Workout

21 - 15 - 9
Sumo Deadlift High Pull 40kg/30kg
Push Press 40kg/30kg
Back Squat 40kg/30kg
Weighted Chin-Up Workout

Find 5RM

then

3 x 3 @ 5RM
EMOM x 20, Power Snatch Strength

5min x3
5min x2
5min x1
5min x3

Need a training program?

HIIT´n Hold Workout

1RM Clean Strength

Deadlift 4 x 8 Strength

Back Squat Strength

"Pyramid Double Helen" Workout

10K Run Workout

FRONT SQUAT 1 RM Strength

Bar Tender Workout

Weighted Chin-Up Workout

EMOM x 20, Power Snatch Strength