Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rowing and running backwards Workout

4min AMMAP row
1min rest
4min AMMAP running backwarss
5 Back Squat on the minute for 10 minutes. Strength

10 minutes, on the minute:
5 Back Squat
Power snatch 3x3 Strength

Power snatch 3x3x60-70% 1RM
Kevyttä! Workout

15/10/5 x hspu
15/10/5 x rive 70/45kg
Power snatches on the minute Strength

2 Power snatch on the minute for 12 minutes.
Snatch pull Strength

Snatch pull 3 x 2 (below the knee) (75-100% of 1RM snatch)
7 min AMRAP: Workout

3 Box jumps (60/50cm)
3 Wall Ball
6 Box jumps
6 Wall Ball
9 Box jumps
9 Wall Ball
Double AMRAP Workout

3 min AMRAP
5 kb snatch
10 boxjumps
2 min rest
3 min AMRAP
5 burpees
10 deadlifts-60/40kg
Misfit-training: High Bar Squat 6×2 @80% (All six sets at exactly 80%) Strength

High Bar Squat 6×2 @80% (All six sets at exactly 80%)
CFPORVOO WOD 19.1.2015 Workout

2+2 TGU 24kg/16kg
then
3 rounds
50 DUs
12 pushpresses 55kg/40kg
then
2+2 TGU 24kg/16kg

Need a training program?

Rowing and running backwards Workout

5 Back Squat on the minute for 10 minutes. Strength

Power snatch 3x3 Strength

Kevyttä! Workout

Power snatches on the minute Strength

Snatch pull Strength

7 min AMRAP: Workout

Double AMRAP Workout

Misfit-training: High Bar Squat 6×2 @80% (All six sets at exactly 80%) Strength

CFPORVOO WOD 19.1.2015 Workout