Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds for time Workout

3 RFT:
21 KBS (32/24)
15 Thruster (42.5/30)
9 C2B
Clean Workout
1. Power clean: 3x3
2. Hang squat clean: 3x2
3. Clean: 3x1
(Heavy)
CFPORVOO WOD 5.4.2016 Workout

5 rounds
6 HSPUs
6+6 lunges 50kg/35kg
200m run
Push press Strength

PP: 5/5/5
Ring MU technique Workout

15 mins to work on ring MU progressions
Weighted sit-ups & high box jumps Workout

3 rounds for quality:
10 Weighted sit-ups
10 High box jumps 80/60cm
Shoulder press Strength

SP: 5/5/5
(40/50/60%)
Deadlift Strength

DL: 5/5/5
(40/50/60%)
310316 Workout

3 rounds for time of:
15 x Push press 60/40kg
15 x Strict Pull ups
30 x DU
Functional 12/2016 Workout

EMOM x 21:00
1) 5-7 Strict Ring Dips
2) :30 Hollow Hold
3) 8-10 Strict Pull Up

Need a training program?

3 rounds for time Workout

Clean Workout

CFPORVOO WOD 5.4.2016 Workout

Push press Strength

Ring MU technique Workout

Weighted sit-ups & high box jumps Workout

Shoulder press Strength

Deadlift Strength

310316 Workout

Functional 12/2016 Workout