Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Max reps Workout
3 attempts at max reps of choice without dropping
Pull up, chest to bar pull up or muscle up
Rest 3 minutes between sets -
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WEIGHTLIFTING 091116 Workout
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VOIMA/TEKNIIKKA after WOD Workout
3 sets of:
Supine ring rows x 10 @ 2111
Rest 30s
Side plank x 45s each side
Rest 30s -
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