Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
• 2-2-2-2 of:
BB Deadlift
2 @ 8 RPE (Load Repeat)
80% 1RM 2 reps
85% 1RM 2 reps
85-90% 1RM 2-2 reps -
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Metcon Workout
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Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Hang Squat Snatch + Low Hang Squat Snatch + Squat Snatch
85-90% of day 1 Heavy 3 reps
Le percentuali sono riferite alla tripla pesante di Squat Snatch del day 1.
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go. -
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
One-Arm KB OHS Dx (light weight) 10 reps
One-Arm KB OHS Dx (light weight) 10 reps
Ring L-Sit max time hold -
Metcon Workout
• 10 Min AMRAP of:
Double Unders 75 reps
MB Wall Ball (9/6Kg) 50 reps
Burpees over the MB 25 reps
2:00 rest
5 Min to find:
BB Front Squat 1RM -
Ma 26.9.2022 perus: kyykky Strength
Etuheilautus 3x20
SitUps 3x20
Kyykky 3x5 (70-72,5-75%)
Tempaus kahvakuulalla/käsipainolla 3x8 / käsi
Kapea Penkki 5x5 (40-50-60-70-70%)
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21.9.2022 Tempaus haltuun Workout
Good Morning Push Press ( SN GRIP ) On toes to balance
5 x 2 @ 60 - 80 % Of SN
Halting Snatch Deadlift
4 x 3 @ 100% Of SN
Snatch High Pull + Squat Snatch
7 x ( 1 + 1 ) @ 55 - 70%