Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tekniikka boksihyppy ja päälläseisonta Workout

boksihyppy ja 1RM

päälläseisonta ja käsilläseisonta
OTM 15min: 1+1/4 Front Squat Strength

Each minute, OTM, performa 2 reps of 1+1/4 front squats (70-80% 1RM)
Finish off with 50x 50% of the max weight used
Pallof Press 3 x 10 Workout

Pallof Press 3 x 10
DU & Pistols Workout

20 minutes of skill training.
Practise both for 10 minutes. If DU is easy, practise hs-walk skills.
NBT MU practise Workout

Ring or Bar
Endurance Workout 8000 / 7000 m Row & Shuttle runs Workout

Partner Workout, other rows for distance while other does 4 shuttle runs, then change. Target is to keep easy steady speed, not too fast.
Pikku-Fran <3 Workout

Alkuun tekniikoita ( leuat ja roikkuminen )

For Time:

21-15-9

Thruster kepillä
Pull Up 45 asteen kulmassa (jalat maassa)

Deload hengessä, kevyttä soijaa.
Morning Intervals Workout

4 Rounds, new round every 3 minute
45sec Row

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4 Rounds, new round every 5minute
Assault Bike
15/12 Cal. All In + Sled Push 10m
Back squat Strength

3x3x65%
Snatch high pull Strength

3x3x80%

Need a training program?

Tekniikka boksihyppy ja päälläseisonta Workout

OTM 15min: 1+1/4 Front Squat Strength

Pallof Press 3 x 10 Workout

DU & Pistols Workout

NBT MU practise Workout

Endurance Workout 8000 / 7000 m Row & Shuttle runs Workout

Pikku-Fran <3 Workout

Morning Intervals Workout

Back squat Strength

Snatch high pull Strength