Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4/3/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
warm up(5)
Metcon/Metcon-comp(16)
5rds
10 cleans 115/85-*155/105
20 wallballs 16/12-*20/14
10 pull ups/*4 bmuback squat(15)
3x8Finisher
2 min quad stretch
2 min chest opener
2 min v-sit -
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Olympic 29.3 Workout
1)
20 minutes for the following complex
3 Squat snatches (tng)
2 ohs
2)
EMOM 10
Hang squat snatch (power pos)
Hang squat snatch (above knee)
Squat snatch (full)
3)
Snatch pulls 5*2 90-100% -
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10 Kierrosta 2 liikettä Workout
10 Kierrosta
9 Thruster (maksimi paino naisilla 30 kg ja miehillä 43 kg)
35 Tuplanaruhyppy tai 100 yksittäistäaikaraja 30 min.
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3 rounds for time Workout
3 R FT
400 m Run
6 TGU (24/16 kg)
+ 10 Pullups (if you didn't do Sunday's WOD)