Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MisFit Sprint Triathalon Workout

500m Row
1 Mile Assault Bike
400m Run
181115 Workout

21-18-15-12-9-6-3
reps for time of:
- Ring dips
- OHS (40/30KG)
Friday the 13th Workout

Every 90seconds
5 Squat Clean Thrusters 60/40kg
10 times
GHD-vatsat Workout

3 x 15 GHD sit ups or 3 x 15 weighted abmat situps.
Mountain Biking Workout

I had a good bike workout at the WWC...did about 11 miles at a good clip. My quads got worked.
ekstrat Workout

Push pressin jälkeen
80% isoimmasta kolmosesta ja
3x max reps push jerks (eli eri
kuin viime viikolla!!)
2min lepo väliin

30min valitsemanne pk

Mitä teitte?
5xME Supine Ring Rows Workout

5xME Supine Ring Rows (res 90-120sec)
ME Strict HSPU + ME Kipping HSPU Workout

Find your ME Strict Handstand Pushups
rest 3min
Find your ME Kipping Handstand Pushups
Torstai 1.10.2015 Workout

Tekniikka: Handstand walk

Wod: 4x 40s/20s
Hs hold
Hollow
Superman
Pistols alternating
Cardio 42/2015 Workout

For time:

Run x2 around the box
30 Wallballs
30 Toes to Bar
30 Deadlifts 90/60kg
30 Burpee Box Jump Overs
30 Deadlifts
30 Toes to Bar
30 Wallballs
Run x2 around the box

Need a training program?

MisFit Sprint Triathalon Workout

181115 Workout

Friday the 13th Workout

GHD-vatsat Workout

Mountain Biking Workout

ekstrat Workout

5xME Supine Ring Rows Workout

ME Strict HSPU + ME Kipping HSPU Workout

Torstai 1.10.2015 Workout

Cardio 42/2015 Workout