Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 kierrosta alkavalla 3 min Workout
4 kierrosta alkavalla 3 min (kesto 48min)
- Soutu 450/500m
- 20 Kahvakuula heilautus+20 askelkyykky
- Juoksu 300/400m
- 30-40 sek Roikkuminen + 20 istumaannousu
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Pe 8.8.2025 penkki2 Strength
Penkki 2x1x85%
-3s stoppiDippi Tai penkkidippi 3x amrap
Seal Row 5x15
Takaolkapääsoutu 5x20
Kulmasoutu käsipainoilla 5x10 (🍑 kiinni seinässä!!)
-valitse yksi -
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6.8.2025 BACK SQUAT Workout
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@50%, 3@60%, 2@70%, 1@75%, 1@80%, AMAP@85% max effort, rest btw sets 2-3min, *AMAP = as many reps as possible
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4.8.2025 SNATCH BALANCE Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@barbell, 5@50%, 3@60%, 2@70%, 1@75%, 1@80%, AMAP@85% max effort, sn-%, rest btw sets 2-3min, *AMAP = as many reps as possible
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