Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front rack lunges 4x12 Workout
- Barbell in front rack, alternating steps
- step front and then back
- use about 50% of 1RM Clean
5x5 Power clean Strength
- @75% of 1RM
- 2 min rest btw sets
Thrusteria!! Strength

Thruster 3×5 (80 % of 1RM )
Strongman London Style Workout

Tyre Flips
Mace Press
Sandbag Clean + Squat Jump
KB Walk
Arm over arm Sled Pull + Push
Dyna Band Pulls
Piggy Back
Stone Relay

med mera :)
26.7.2017 Workout

Rest Day!

Clean tehnique at 6 pm.
Morning Intervals Workout

A) 3x45sec ON/90sec OFF
Rowing

B) 3x45sec ON/90sec OFF
Assault Bike

C) 3x In 45sec Every 90sec
30m Sled Push + ME Box Jumps

D) 5x45sec ON/45sec OFF
15 Ground to Overhead + ME Wall Balls
Clean & C2B Workout

15-12-9
Squat clean 50/35
C2B

Scale: Pull Ups or Jumping C2B
WOD 24.7 Workout

Metcon:
Buy in 20 unbroken KBS 32/24
3 rounds of
12 front squats 60/40
36 DU
Cash out 20 unbroken KBS 32/24
WOD 21.7 Workout

5 rounds for quality:
5 hang power clean
5 hang squat clean
:30s plank
:30s posterior plank
5 front squats
5 S2OH
Rest 1:00
Open House Wods Workout

3x6min AMRAP (2min rest)

a)
15 KB Swings
15 Situps
15 Squats

b)
15 Wall Balls
15 Pushups
15 Split Jumps

c)
Run Around the box
AMRAP of:
15 Box Jumps
15 Burpees

Need a training program?

Front rack lunges 4x12 Workout

5x5 Power clean Strength

Thrusteria!! Strength

Strongman London Style Workout

26.7.2017 Workout

Morning Intervals Workout

Clean & C2B Workout

WOD 24.7 Workout

WOD 21.7 Workout

Open House Wods Workout