Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push Press Strength
Push press 3 x 5 (65/75/85 %)
Note: laske ensin 90 % 1RM tuloksesta ja siitä työsarjat, viimeisellä sarjalla aina niin monta toistoa kun menee.
Huom: lisää edellisten viikkojen laskelmiin 2,5-5 kg -
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Back rack reverse lunge 4 sets of 6 reps/side Strength
Back rack reverse lunge
4 sets of 6 reps/sideV1 in all sets
rest 90 sec-second week and small increase from last week
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8min AMRAP, sit-up, box jump, power clean: Workout
10 Sit-ups,
10 Box Jump,
10 Power Clean (50/35kg)