Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

28.11.2017 Workout

Tempaus kapealla otteella 6 x2 nousu 50 - 70 % tempauksesta
28.11.2017 Strength

Työntö: 5-10 kg alle alkupainon, kisaverryttely ilman kisanostoja
EMOM 12 min Workout

EMOM 12 min

15 KB-swings 24/16 kg
30-45" plank hold
12 goblet squats 24/16 kg
1min ON, 1min OFF for 20min: Airbike or Row Workout

1min ON, 1min OFF for 20min: Airbike or Row

This is not all out effort, steady pace. Stay on the bike/rower during the OFF minute and use the time to recover.
22.11.2017 Workout

Tempaus maasta ( riipusta )( pukeilta ) ( samjal ) nousu 85 % 6 x 2-1 , se tekniikan osa mikä vielä epävarmaa
Maanantai 23.10 Strength

Wendler bench press week 3
Rest day Workout

Ei tekniikkaa. Tule huoltamaan tai tekemään väliin jäänyt harjoitus.
21.11.2017 Strength

"Tall clean" varpailta
5x2 @ 40-60%
21.11.2017 Workout

Raakarive + samaan vauhtiin työntä sax

7x1+1 50-70%
20.11.2017 Ma Perusryhmä Kyykky Workout

Kyykky 4x3x75%, 2x80%,2x85% 2x90%, 2x95%
Etukyykky 5x3
Salkkunostot 4x6 / puoli

Need a training program?

28.11.2017 Workout

28.11.2017 Strength

EMOM 12 min Workout

1min ON, 1min OFF for 20min: Airbike or Row Workout

22.11.2017 Workout

Maanantai 23.10 Strength

Rest day Workout

21.11.2017 Strength

21.11.2017 Workout

20.11.2017 Ma Perusryhmä Kyykky Workout