Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Misfit-training: High Bar Squat 6×2 @80% (All six sets at exactly 80%) Strength
High Bar Squat 6×2 @80% (All six sets at exactly 80%)
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CFPORVOO WOD 19.1.2015 Workout
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3 rounds for quality Workout
3 rounds for quality
3 skin the cat
10 weighted abmat sit up/GHD sit up
5 strict toes to bar
1min hollow hold
10+10 russian twists -
Gymnastics Workout
For quality and minimum rest:
- max time L-sit
- 16 weighted box step ups
- 8 lowers from an inverted hang
- 16 weighted box step ups
- 3 rope climbs
- 16 weighted box step ups
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Max reps Workout
5 rounds of:
* Box jump (60/50 cm), max reps in 1 minute
* Supine ring-row, max reps in 1 minute
* Plank hold, max time in 1 minute
* Rest 1 minute -
Gymnastics Workout
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3-position snatch on the minute Workout
3-position snatch on the minute for 15 minutes. Use 2/3 of 1RM.
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Eteen, taakse, ylös ja alas Workout
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Komplex Strength
5 rounds for load
2 sets of the following complex
Deadlift
hang power clean
push jerk