Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 13 Workout

Rest & Recover
Front squat Strength

Front squat

3x4

(E3MOM)
For time Workout

For time:

21-15-9
kbs@32/24
burpee
Front squat wave Strength

Front squat

6-4-2
6-4-2

(E2,5MOM/ 2-3reps in tank)
Front squat Strength

Front squat

4-4-3-3

E3MOM / 1-2 reps in tank
Mave 1RM Strength

Deadlift 1RM 1-1-1-1-1

Vertailu 19.4.2017
21.11.2025 Shoulder Press Strength

Shoulder Press, 2 waves ( 2 rounds )

5@75%
3@80%
2@85%

Go every 2:30
3 kierrosta 🏋🏼‍♀️ ja laite Workout

3 kierrosta

10 raaka rinnalleveto 70/48kg tai n. 70%
20 cal laite

Aikaraja 10min
Back squat Strength

4x12 back squat 65-70%
Post WOD Workout

Inverted chest to bar row
4 x every 90s.
8, 2s.hold at the top

Focus & Intent
-every rep touches the bar to same spot as in chest to bar pull up
-set the bar to a hight to serve your hight and strength
-focus on keeping tight hollow body position

Need a training program?

Day 13 Workout

Front squat Strength

For time Workout

Front squat wave Strength

Front squat Strength

Mave 1RM Strength

21.11.2025 Shoulder Press Strength

3 kierrosta 🏋🏼‍♀️ ja laite Workout

Back squat Strength

Post WOD Workout