Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
EMOM 8
3 x Power clean2 min rest
EMOM 8
3 x Squat Clean2 min rest
EMOM 8
3 x Split JerkMax 60% of 1 RM
-
-
18.12.2025 Row Intervals Workout
Row intervals (over/under)
3 sets of 4 rounds (8:00)
0:30 @ 115-130% FTP 20
1:30 @ 85-90%FTP20– Bike 7 minutes @ 40-50%FTP20 recovery –
-
-
-
-
Back Squat Prep and warm up Workout
6 Min EMOM
6 Reps at ~ 50% of Max (work in Pairs comprising weight if needed)This is prep work for the Squats
-
Snatch Sots Press Workout
5x5 Snatch sots press
If your mobility is bad use small plates under your heels
-
-