Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

waiters walk, sprints and some Workout

10 min AMRAP
2x17m waiters walk -20kg/10kg
2x17m sprint
10 pushpresses 50kg/35kg
6 stict pull ups
Bodyweight exercise Workout

4 rounds
10 t2B
10 push ups
10 v-ups
10pistols / alternating
CFMEDA 09.10.13 Workout

AMRAP in 15 Mins:
10 Wall Balls 9Kg
10 Deadlifts 90Kg
10 Lateral Burpees (over the barbell)
02.01.2014 Workout

For Time:
10-9-8-7-6-5-4-3-2-1
Burpees
Sit-ups
Clean Strength

Rinnalleveto 3*3
Front squat 3x6x60-70% Strength

Front squat 3x6x60-70% concentrate on max speed
Linda Workout

“Linda”

10-9-8-7-6-5-4-3-2-1
deadlifts @ 1.5x bodyweight - 125 lbs
bench press @ bodyweight - 65 lbs
power cleans @ 3/4 bodyweight - 65 lbs
Towel pull-ups Strength

Towel pull-ups 3 x 5-8 reps
Deadlift Strength

Cycle 3
On The Minute!! Workout

On the minute for 10 minutes:

-1 Snatch and 10 Kettlebell Swing

*Your score is total weight of Snatches and Kettlebell swings

Need a training program?

waiters walk, sprints and some Workout

Bodyweight exercise Workout

CFMEDA 09.10.13 Workout

02.01.2014 Workout

Clean Strength

Front squat 3x6x60-70% Strength

Linda Workout

Towel pull-ups Strength

Deadlift Strength

On The Minute!! Workout