Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Amrap 6min Air squat 10,Push up 10, Medicine ball clean 10 Workout
Amrap 6min Air squat 10,Push up 10, Medicine ball clean 10
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06082014 Workout
Strength/Skill
1a) 4XME Pause Back Squats @ 80% (STRICT 3 second pause in the bottom at absolute bottom depth – NO PAUSE FOR BREATH at the top) – rest 90 seconds
1b) 4X1:00 (total) Freestanding Handstand Hold / Handstand Hold w/ WALL - rest 90 seconds
Conditioning
12 minute AMRAP of:
10 TTB
20 Wall Balls 20/14#
30 Lateral Jumps / High Jumps -
Tabata jotain Workout
TABATA
soutu 4min
1min tauko
K2E 4min
1min tauko
kyykky 4min
20s työ/ 10s lepo -
Cardio 8/2015 Workout