Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kehäkalenteri 17.12 Workout
Kehäkalenteri 17.12.2016
Mene ulos. Nauti raittiista ilmasta, juokse, kävele tai vaikka hypi. Ota puoliso/lapset/koira tai kissa mukaan. Jätä vaikka kaikki elektroniset laitteet kotiin.
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12 Days of Christmas Workout
25 minute AMRAP -partner- both partners must complete weighted bar movements, but other reps can be split up any way (one bar per team)
1HS 105/75
2 HSPU
3 WB 20/14
4 HC 105/75
5 pullups
6 burpees
7 American KB swings 53/35
8 pushups
9 T2B
10 split jumps
11DU
12 Clusters 105/75
*** Complete reps like the song.....1, then 2-1,. then 3-2-1..... -
Sumo deadlift high pulls, Front squats, Push jerks Workout
10 rounds for time of:
- 95-lb. sumo deadlift high pulls, 7 reps
- 95-lb. front squats, 7 reps
- 95-lb. push jerks, 7 reps
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You Go, No You Go... Workout
Work with a partner (still possible on your own or with trainer help)
Both Complete Each excise in order before moving on.
You need: Mat, Ab Mat, Weight Plate (maybe).- Plank Partner Rows Per arm. (Face Head to Head holding handshake grip, pull with resistance back and forth)
- Partner Leg Raises and Throw (see video below)
- Partner Nordic Hamstring Curls (kneel on ab mat) (see video)
- Weighted Push-ups (partner hold's plate on your back, or pushes lightly down on your shoulders)
- Bulgarian Split Squat per leg (partner holding plank, place foot on their shoulders acting like a bench)
Reps per round (reverse pyramid): 15, 13, 11, 9, 7 (Skip 5,3 and climb back up) 7, 9, 11, 13, 15
As far as possible. Remaining Class. -
CFPORVOO EMOM 2.12.2016 Strength
10 min EMOM
odd 3 power cleans @ 75%
even 3 front squats same weight -
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