Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Eliminator Workout

AMRAP 4:
2, 4, 6, 8.....
- BOB (Bar Over Burpees)
- OHS 43/30kg
- Pull-ups

Rest 4

AMRAP 4:
2, 4, 6, 8.....
- BOB
- OHS 43/30kg
- Pull-ups
Snatch Complex Strength

High hang snatch + hang snatch + snatch
- 60-63-66-69-72% 1RM snatch
- Rest 90-120sec
Wod green 030219 Workout

6x6 min Amrap:

A.
5 wall climbs
10 kb dl
15 cal on machine

B.
5 pullups
10 pushups
15 squats

C.
5 hspu
10 wallballs
15 lunges

D.
5 ring dips
10 ttb
15 burpee

E.
5 gtoh with heavy Platen
10 sit ups
15 du's

F.
5 box jumps
10 kb/db Snatch
15 kb swings

(2 min rest between)
100 Challenge Workout

Challenge #1
For time:
100 T2B
- Every time you break 50 double unders
Wattbike 25km Workout

Wattbike 25km, pk-treeni
Optional accessory Workout

Optional Accessory:

GYMNASTIC CONDITIONING

12min EMOM:

1) 5-15 C2B (kipping)
2) 5-15 HSPU
3) 10-15 Box Jump

RPE 3-4
Morning Intervals Workout

4x
New Interval every 8th minute

Row 500/400m
10 Devils Presses
20/15 Cal. Bike/Ski (alt. each round)
Assault Bike 100 cal Workout

Assault Bike 100 cal for time
Power snatches Strength

Do additional 4 sets:
3 Power snatches @80% of days 1RM
- Drop each lift

Rest 2-3min btw sets
Every 30sec for 10 min Workout

A: 2 Bar muscle-ups
B: 2 HSPU

Alternate btw A & B.

Scaled:
EMOM 10
A: 3-4 Strict pull-ups
B: 30sec hs-hold

Need a training program?

Eliminator Workout

Snatch Complex Strength

Wod green 030219 Workout

100 Challenge Workout

Wattbike 25km Workout

Optional accessory Workout

Morning Intervals Workout

Assault Bike 100 cal Workout

Power snatches Strength

Every 30sec for 10 min Workout