Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
"Deload hölkkä" Workout
”Deload hölkkä”
6 rounds
Every minute is 40 sec on/ 20 sec off style
Min1: Shuttle run with WB, moderate pace
Min2: Front plank hold
Min 3: Superman hold
Min 4: Tempo goblet squat 3 sec down, 3 sec at the bottom
Min 5: Box jump (step down) -
Clean & Jerk Workout
Clean & Jerk Technique
Focus on smooth quality reps described by the coach!
then
8 Rounds
Every 1:30
2 x Clean + Front squat + Split jerk
@ 50% TM
-
-
Quality work Workout
3-4 rounds for quality
8+8 single leg db deadlift
12+12 russian twist
40+40 m heavy suitcase carry- rest as needed between rounds
-
-
Korkea veto tempausotteella 3,3,3,3 Strength
Korkea veto tempausotteella 3,3,3,3
nousevilla painoilla
tauot 2 min. -
-
-