Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

front squat
- one heavy set of two
- 2 x 5 /V2
Strength accessory Workout
4 Sets / 1min rest between sets
10m walking frontrack lunges Dbl Kb
20 jumping lunges
30-45s plank hold
- Valitse haastava paino askelkyykky kävelyyn. Tämän pitäisi olla raskas.
Hang power snatch + hang snatch Strength

hang power snatch + hang snatch
- 8-10 x (1+2)
Back Squat Strength

5x4 @ 80%

All sets the same
30 min AMRAP, running Cindy Workout

30min AMRAP:
Run 400m, 1 round of Cindy,
Run 400m, 2 rounds of Cindy,
Run 400m, 3 rnds of Cindy...
etc.
SUPINE RING ROW Strength

3 x 8 AHAP
G-Skills Workout

Pactice and progress

Ring MU
5RM Back squat Strength

Build up to heavy 5 rep set in 20 min
Charlie’s triangle variation Workout

40 Min EMOM
1. 18/15 Cal Row
2. 18 dB snatches 22.5/15kg
3. 10 burpee box jump overs
4. Rest

Find the right numbers, hold on and stick with them.

Post total reps to WC
Enjoy
3-pos Snatch Strength

7x
every 90sec
Snatch + Hang Snatch + Hi-Hang Snatch
Work up to heavy of the complex
+
2min max reps Snatches @90% of the complex.

Need a training program?

Front squat Strength

Strength accessory Workout

Hang power snatch + hang snatch Strength

Back Squat Strength

30 min AMRAP, running Cindy Workout

SUPINE RING ROW Strength

G-Skills Workout

5RM Back squat Strength

Charlie’s triangle variation Workout

3-pos Snatch Strength