Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

Open 15.5
27-21-15-9
Cal Row
Thruster @40/30
TC: 15'
EMOM 12 Workout

Max reps

Min 1: Kb clean (vuorokäsin)
Min 2: Lunges (ilman lisäpainoa)
Min 3: Situps
Skills: Double unders Workout

Harjoittele double unders tekniikkaa.
Strength Strength

Back Squat
10x3 reps
Every 60 sec
Use 60-65% of 1RM
WOD Workout

Team of 2

For Time
3000 m row
- partner holding deadlift position @60/40kg
- switch any time on the rower
Strength Strength

Deadlift 5-4-3-2-1
KB snatch Strength

5 x 6+6 rep

first look on technique. if tech and form looks good, add weight
bent over barbell row 5 x 10 Strength

5 x 10 rep AHAFA
3 kierrosta juoksu ja kahvakuulailua Workout

3 kierrosta

Juoksu korttelin ympäri

3 kierrosta
10/10 Kahvakuula rinnalleveto
15 Kahvakuula heilautus
20 Kyykky
Strict Press Strength

Strict Press 4 x 5 reps

Need a training program?

WOD Workout

EMOM 12 Workout

Skills: Double unders Workout

Strength Strength

WOD Workout

Strength Strength

KB snatch Strength

bent over barbell row 5 x 10 Strength

3 kierrosta juoksu ja kahvakuulailua Workout

Strict Press Strength