Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
AMRAP 30min
YGIG / Round10 Wall Ball
10 KBS 24/16kg
10 T2B
12 Front rack lunge (Fatbar 25's/15's kg) -
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10.1.2024 Thrusters Strength
Thrusters
4-3-2
4-3-2You can only paused overhead position
Go Every 2:00
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12 min alkavalla minuutilla 3 liikettä Workout
12min alkavalla minuutilla
- 5-10 leuanveto
- 10-20 etunojapunnerrus
- 6-12 varpaat tankoon
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Warm up EMOM Workout
EMOM10
1. Seated wall angels
2. Pancake (if possible) good mornings (with stick)
3. Cuban press with plates
4. Prone over head raises 20 sec + Prone over head pulses 20 sec
5. DU practise -
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"Say what?" Workout
For time:
- 70 front squats @ 70/50kg
- every time you re-rack the bar do one wall climb
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