Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean 3RM Strength

Find you 3 RM in 15 min
Weighted Pull-Up Strength

Find 5RM
Then
3 x 3 @ 5RM
Thruster 5RM Strength

Find your 5RM for thrusters. Lift from the ground, do not use racks.
KB / DB Overhead Hold Workout

3 x max sec hold

2 x 32/24kg KB / DB

Score is accumulated time!
Open 15.1a Strength

1-rep-max clean and jerk

6-minute time cap
Open 15.5 Workout
27-21-15-9 reps for time of:
- Row (calories)
- Thrusters
Men use 95 lb.
Women use 65 lb.
Squat clean complex Strength

Squat clean complex
9 x E90S

2 hang clean + 1 clean
Back Squat Strength

3-3-3-3-3
CHAD1000X Workout

For time:

1000 box step ups with 20/15kg ruck pack

50cm box

Voit tehdä treenin myös parin kanssa:
- YGIG
- Molemmilla omat boxit ja yhtäaikaa
- Ota energiapitoista evästä mukaan - jääkaapista löytyy Cleania, sille vahva suositus!
Conditioning Workout

EMOM 12 / 3 Rounds

1) 30 DU + 15 Push Up
2) 30 DU + 12 Push Up
3) 30 DU + 9 Push Up
4) REST

Need a training program?

Clean 3RM Strength

Weighted Pull-Up Strength

Thruster 5RM Strength

KB / DB Overhead Hold Workout

Open 15.1a Strength

Open 15.5 Workout

Squat clean complex Strength

Back Squat Strength

CHAD1000X Workout

Conditioning Workout