Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
False-Grip Progressions Workout
False-Grip Progressions
- Bent arm false grip hold leg support
- Straight-arm false-grip hold with leg support
- Bent-arm false-grip hang
- Straight-arm false-grip hangMastery template for all progressions - 5x30s.
3x6, 5x6, 3x12
4x12, 4x18, 5x18
4x24, 4x30, 5x30 -
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CHAD1000X Workout
For time:
1000 box step ups with 20/15kg ruck pack
50cm box
Voit tehdä treenin myös parin kanssa:
- YGIG
- Molemmilla omat boxit ja yhtäaikaa
- Ota energiapitoista evästä mukaan - jääkaapista löytyy Cleania, sille vahva suositus!
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Skill work Workout
Handstand walking technique
15 minutes working various progressions
Wall support hold
Hand release
Partner assisted
HSW -
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