Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skill work Workout
Handstand walking technique
15 minutes working various progressions
Wall support hold
Hand release
Partner assisted
HSW -
-
FAKE Bear Complex Strength
Establish as heavy set as possible of the Bear Complex (Power Clean + Front Squat + Push Press + Back Squat + Push Press Behind the neck)
TC 20min
-
CHAD1000X Workout
For time:
1000 box step ups with 20/15kg ruck pack
50cm box
Voit tehdä treenin myös parin kanssa:
- YGIG
- Molemmilla omat boxit ja yhtäaikaa
- Ota energiapitoista evästä mukaan - jääkaapista löytyy Cleania, sille vahva suositus!
-
-
CrossFit Total Strength
Back squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-13 max attempts/movement... Result is total weight
-
-
-
Conditioning Workout
3 x 8 min
YGIG
1) 12 KB Push Press 24/16kg (alt.) - 250m Row
Rest 2min
2)10 Ring Push-Up - 30 SU
Rest 2min
3) 4 Bar MU - 30 Mountain Climbers -
