Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
3 x 8 min
YGIG
1) 12 KB Push Press 24/16kg (alt.) - 250m Row
Rest 2min
2)10 Ring Push-Up - 30 SU
Rest 2min
3) 4 Bar MU - 30 Mountain Climbers -
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Daniel ( Test workout) Workout
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CFK 30/30 Ass-2-the-Grass Challenge 18.11 - 17.12.2013 Workout
30/30 Ass-2-the-Grass Challenge 18.11 - 17.12.2013
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Handstand Push Up progressions Workout
Handstand Push Up progressions
- Incline push-up
- Push-up
- Pseudo blanche push-up
- Box handstand push-up
- Negative handstand push-up (1=5s descend)
- Negative handstand push-up (1=10s descend)
Set and rep scheme:
3x1, 5x1, 3x2
4x2, 4x3, 5x3
4x4, 4x5, 5x5Stick with one progression until you reach 5x5r set on it.
Move to next progression and start over.