Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maastaveto 3x60%, 3x70%, 4x2x85% Strength

Deadlift 3x60%, 3x70%, 4x2x85%
Snatch 5x8 Strength

Snatch 5x8
"Cold run" Workout

1mile run
20 KBS 24/16kg
1 mile run
20 KBS 24/16kg
1 mile run
tavoiteaika: 40min
CFPORVOO WOD 4.11.2014 Workout

3 rounds
10 pushpresses 50kg/35kg
10 kb swings 32kg/20kg
50 DUs
CFPORVOO WOD 3.11.2014 Workout

10 min AMRAP
5 OHS 50kg/35kg
10 T2B
200m row
CFMEDA 31.10.14 Workout

For Time:
10-9-8-7-6-5-4-3-2-1 Hang Power Clean 50/35
1-2-3-4-5-6-7-8-9-10 Push Press 50/35
5 Burpees every time the barbell is dropped.
Painonnosto Strength

3-position clean + jerk EMOTM
CFPORVOO WOD 27.10.2014 Workout

8 min AMRAP
30 DUS
20m waiters walk 20kg/10kg
pushpress 50kg/35kg
Hang clean and jerk 3x(2+1)x 60%, 3x(2+1)x 70%, 3x(2+1)x85% Strength

Hang clean and jerk 3x(2+1)x 60%, 3x(2+1)x 70%, 3x(2+1)x85%
Rive Strength

2-pos clean (floor, under knee) + 2 split jerk

Need a training program?

Maastaveto 3x60%, 3x70%, 4x2x85% Strength

Snatch 5x8 Strength

"Cold run" Workout

CFPORVOO WOD 4.11.2014 Workout

CFPORVOO WOD 3.11.2014 Workout

CFMEDA 31.10.14 Workout

Painonnosto Strength

CFPORVOO WOD 27.10.2014 Workout

Hang clean and jerk 3x(2+1)x 60%, 3x(2+1)x 70%, 3x(2+1)x85% Strength

Rive Strength