Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Technic 12/2015 Workout

12min AMRAP of:

15 Deadlifts 70/50kg
15 Pushups
lepo/open gym Workout

mitä teit?
Half and half of the minute Workout

7 rounds, 30sec ON, 30sec OFF:
1) Shuttle run
2) Wall ball
3) KBS
Clean and jerk 5x60%, 3x70%, 2x 80%, 1x90%, 1x95% Strength

Clean and jerk 5x60%, 3x70%, 2x 80%, 1x90%, 1x95%
500100500 Workout

500m row
100 double unders
500m row
Row 1K + Clean x20 Workout

Row 1K + Clean x20
CFPORVOO WOD 4.3.32015 Workout

4 rounds
10 ring dips
10 back squats 60kg/45kg
Amrap 6min Air squat 10,Push up 10, Medicine ball clean 10 Workout

Amrap 6min Air squat 10,Push up 10, Medicine ball clean 10
CFPORVOO EMOM 23.2.2015 Strength

8 min EMOM
3 x floor press @ 80% of your 3RM
Kyykkyä Strength

Low bar Back squat 3×1

Need a training program?

Technic 12/2015 Workout

lepo/open gym Workout

Half and half of the minute Workout

Clean and jerk 5x60%, 3x70%, 2x 80%, 1x90%, 1x95% Strength

500100500 Workout

Row 1K + Clean x20 Workout

CFPORVOO WOD 4.3.32015 Workout

Amrap 6min Air squat 10,Push up 10, Medicine ball clean 10 Workout

CFPORVOO EMOM 23.2.2015 Strength

Kyykkyä Strength