Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mobility / Movement Prep Workout
LaxBall pec
Upper body band
crab reach
ring scap retractions
scap push upsSOD:
Shoulder Clocks -
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Lauantai 24.09.2016 - "Mary" Workout
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Askellus laatikolle tangon kanssa 4 x 6+6 Workout
Askellus laatikolle tanko takaräkissä 4 x 6+6
samat painot
2 min. tauot -
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Mobility / Movement Prep Workout
LAXball rotator cuff, upper traps, hips, glutes
Upper body band series + retraction holds
upper + lower segmental rolls
ring scapular retractionsStrength Day 2 Stretch of the month. To Be accompanied by anterior delt and rotator cuff LaxBall
https://wodconnect.s3.amazonaws.com/uploads/comment_upload/image/3129/article10614_4.jpg -
140916 Workout
EMOM for 16min
Even min - 10 burpees
Odd min - 5 power cleans
(Use the heaviest weight you believe you can successfully handle - note weight used) -
VOIMA/TEKNIIKKA Strength
Every 3min for 15min (5 sets)
Push press x 3-5 reps
(Goal is to establish today´s 5-RM) -
