Every 1:30 x 6
2 Snatch Balances, pick load

• Stay light to moderate and work up over the 6 rounds.
• The focus should be on technique and positions.

4x
New round every 4th minute

Each for time
18/13 Cal.
12 DB/KB Hang Power Clean & Jerk (6per/arm) , heavy!
9 Burpee Box Jump Overs

OTM 10 min
Thurster x 4

First week RPE 8 - 9
Second week RPE 9 - 10

EMOM x8

1) 5-10 box jump
2) 20-30s hollow

240-m KB farmers carry
1000-m row
240-m KB front-rack carry
1000-m ski/2000m C2Bike
* -you go, i go
-240m = 4 kierrosta käytävässä*

Cooper kimpisessä klo 10

Thruster :)

*(75-85 % 1 RM)
*90 sec rest between sets

• You can try 1 RM max if it’s “your day ”

4×3 Muscle snatch (on the knee)