Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Triple Workout

3 Rounds of
21 Toes-to-bar
15 Wall Balls
9 Deadlifts 100/70kg
post wod Workout

Durante core
3 rounds, 30s. on, 10s. off
1) Hollow Rocks
2) V Ups
3) Tuck Ups
4) Hollow Hold
rest 1 min

-Build core endurance and control.
-Continuous tension with short rest periods.
RPE 7.
Day 13 Workout

Rest & Recover
Takakyykky 3 RM Strength

Find your back squat 3 RM of the day
12.3.2026 Bench Press Strength

Building 10RM in 10 Sets.

Go Every 2:30
Back squat 10x6 Strength

BS

6 - 6 - 6 - 6 - 6 - 6 - 6 - 6 - 6 - 6

55-65% bs max, suoritetaan 3 hengen ryhmissä, lepoaika on aika jossa muut suorittavat toistonsa. VARMISTUS EHDOTON.
Gymnastics Workout
5 Rounds For Quality:
5 Shoulder Presses
5 Strict Pull-Ups
- Rest 3:00
5 Rounds For Quality:
5 Strict Ring Dips
5 Strict Toes-To-Bars
3-position power snatch Strength

3-position power snacth
6-8 x (1+1+1)
-hi-hang, above knee, below knee
Mave 4 RM Strength

Find your deadlift 4 RM of the day.

Rounded back = no rep -> no result to WODconnect accepted.
8min AMRAP, sit-up, box jump, power clean: Workout

10 Sit-ups,
10 Box Jump,
10 Power Clean (50/35kg)

Need a training program?

Triple Workout

post wod Workout

Day 13 Workout

Takakyykky 3 RM Strength

12.3.2026 Bench Press Strength

Back squat 10x6 Strength

Gymnastics Workout

3-position power snatch Strength

Mave 4 RM Strength

8min AMRAP, sit-up, box jump, power clean: Workout