Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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24.10.2023 Bench Press Strength
Bench Press
8-8-8 ( RIR 2-3 )
6-6-6 ( RIR 2-3 )
3-3-3 ( RIR 1-2 )Go Every 2:30
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18.10.2023 With Partner Workout
AMRAP 14 IGYG
7 Push Press 52,5/37,5kg
3 Front Squat 52,5/37,5kg
15/10 Calories Bike ErgFull Round Then Change
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Running, thrusters and pull-ups Workout
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Clean Deadlift Strength
Set 1 – 85% – 5 Reps
Set 2 – 85% – 5 Reps
Set 3 – 85% – 5 Reps
Set 4 – 85% – 5 Reps
Set 5 – 85% – 5 Reps -
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Deadlift Strength
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Front squats & Sprint workout Strength
Strength (load)
Front squat, 4 sets of 5. RPE8 + 1 set for max reps.
Lift every 3:00Metcon (reps)
AMRAP in 3 minutes of:
50 KBS 36/28kg
ME Standing bike erg calories in the remaining time.