Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

21-15-9:
Deadlift (100/70kg)
Box jumps (75/60cm)

(Time cap: 7min.)
Weighted chin up 6x3 Strength

Weighted chin up 6x3
CROSSFIT GAMES OPEN 21.3 Workout

OPEN 21.3
TBA
NBT pktaitolenkki Workout
Every 2min 3 rounds
1. 10 V-up + 10 hollow rock
  Rest of the time machine
2. 10-15m ha walk / 20 taps Wall walk
  Rest of the time machine
3. Rmu/ Rmu kone / Ring pull ups
  Rest of the time machine
4. Hspu 1 Unbroken set
  Rest of the time machine
5. Pistol Squats 5+5
  Rest of the time machine
Conditioning 22-05-2021 Workout

For total time:
Run 1.5km / Row 1500m / Ski 1500m / Bike Erg 3000m / Assault Bike 90/75 Cals / 5 x Stairs
50 Burpees
Rest 3:00
Run 1.5km / Row 1500m / Ski 1500m / Bike Erg 3000m / Assault Bike 90/75 Cals / 5 x Stairs
50 Burpees
250321 Torstai Workout

"Rowing Michael"
3 Rounds
800m row
50 back extension
50 sit-up
OPEN 21.2 Workout

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

50-lb. dumbbell, 24-in. box

Time cap: 20 min.
Full Rest Workout

Mobility, yoga, relax.
CFH kisaryhmä ”AMRAP12” Workout

3-6-9...
Add 3 reps every round
Thruster
C2B
Ohs
T2B

@ 42,5 / 30
Pe 19.3.2021 perus: maastaveto Strength

Maastaveto 2x2x92,5%

Salkkunostot 3x6 / puoli

Etuheilautus yhdellä kädellä 3x15 / käsi

SitUps 100 toistoa AFAP

Need a training program?

For time Workout

Weighted chin up 6x3 Strength

CROSSFIT GAMES OPEN 21.3 Workout

NBT pktaitolenkki Workout

Conditioning 22-05-2021 Workout

250321 Torstai Workout

OPEN 21.2 Workout

Full Rest Workout

CFH kisaryhmä ”AMRAP12” Workout

Pe 19.3.2021 perus: maastaveto Strength