Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superman skills Workout

4 ronds
6 passthroughs
15 superman rocks
10 pushpresses 50kg/35kg
10min AMRAP: 10 x Wall Ball, 10 x Burpee Workout

Record rounds + reps and amount of suffering experienced.
Friend WOD Workout

Together with friend:
70m wheelbarrow walk
70 box jump 60/50cm,
70 push press 20/15kg,
70 Knees-to-elbow,
70 Burpee

One does, other one rests. You can switch as many times as you want but all e.g. box jumps has to be performed before continuing to next movement.
Open gym Workout

Mitä kävit tekemässä?
Omatoimitempaus Workout

Kerro miten meni ja mitä teit!
28032013 Workout

10 min EMOM

5 Clean
20 Douple unders
15032013 Workout

Choose your strenght workout 5-5-5-5-5
then
5 rounds for time:
10xT2B
10xKBS
Open gym ja mobbailu Workout

Kerro kommentteihin mitä teit ja miksi!
taitoharjoittelua Workout

harjoittele 20min ajan: käsilläseisontaa, käsilläkävelyä, muscle uppeja, ice cream makereita. Kerro kommentteihin miten meni!
"56" Workout

4 rounds for quality

10m handstand walk

5 pistol squats, each leg

6 passthroughs

5 strict pullups

6 stict ringdips

Need a training program?

Superman skills Workout

10min AMRAP: 10 x Wall Ball, 10 x Burpee Workout

Friend WOD Workout

Open gym Workout

Omatoimitempaus Workout

28032013 Workout

15032013 Workout

Open gym ja mobbailu Workout

taitoharjoittelua Workout

"56" Workout