Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rope-Clean (2011 Crossfit Games) Workout
For time:
* 5 Rope climb
* 5 Clean & Jerk 145 lbs / 115 lbs
* 4 Rope climb
* 4 Clean & Jerk 165 lbs / 125 lbs
* 3 rope climb
* 3 Clean & Jerk 185 lbs / 135 lbs
* 2 Rope climb
* 2 Clean & Jerk 205 lbs / 145 lbs
* 1 Rope climb
* 1 Clean & Jerk 225 lbs / 155 lbs -
Easy Base Workout
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Cindy on the run Workout
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Wendler's deadlift, week 3 Strength
Deadlift:
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 55 % of max
4. Round 67,5 % of max
5. Round 77,5 % of max
6. Round 87,5 % of max -
Wendler's deadlift, week 2 Strength
Deadlift:
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 55 % of max
4. Round 65 % of max
5. Round 72,5 % of max
6. Round 82,5 % of max -
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