Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TRINGLE 2/3. Workout
EMOM x 40
1) 10-17cal row
2) 10-17cal ski
3) 10-17cal echo
4) restTarget VK 1- VK2. Valitse sopivan haastavat kalorit kuitenkin niin, että pystyt lisäämään seuraavilla viikoilla 1-2per caloria per viikko
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Basic WOD: Accessory Workout
EMOM8
1: 30-45s single leg hip thrust hold
2: 30-45s single leg hip thrust holdEMOM8
1: 30-45s sideplank hold
2: 30-45s sideplank hold -
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WOD: BMU, heavy db snatch & row Workout
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INTERVALS Workout
E5MOM x 3-4
3 rope climb
6 power snatch@60/40kg
9 ttb
12 box jump overkiihtyvä tahti, target under 3min / Scale weight or rope reps if needed
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Basic WOD: Strength Strength
EMOM12
1: 5 tempo bench press 21X1
2: 10 DBL KB gorilla row
3: 10 skull crushers -
8 x alkavalla 5 min Workout
4x Alkavalla 5 min
- Soutu/hiihto 1km, pyörä 2 km
- 30-40 yleisliike laatikon yli
Kesto 40 min
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